How to Navigate Pregnancy With Emetophobia?
For many women, pregnancy is a time of immense joy and anticipation. However, for those struggling with emetophobia, the fear of vomiting, the prospect of pregnancy can be daunting. The potential...
My Worst Panic Attack: Battling Emetophobia on Public Transport
Here is the story of my worst panic attack ever while battling with emetophobia on public transport: It started as a relaxing weekend to stay at a friend’s house who lives about an hour away, just...
Debunking Myths and Misconceptions About Emetophobia
Emetophobia, or the fear of throwing up, often gets shrouded in misunderstanding and misconceptions. This can lead to feelings of isolation, shame, and a sense of being "unreasonable" for those...
My Emetophobia Safety Toolkit: Must-Haves for Coping with Panic Attacks
If you ask a “normal” woman what they carry in their bags, the answer might be a good book, keys, makeup, maybe snacks. Now, if you ask me the contents look quite different. I live with emetophobia,...
How to Travel with Emetophobia: 10 Tips to Enjoy Your Holiday
Emetophobia, the fear of vomiting, can cast a long shadow over travel experiences, transforming vacations and travels into potential minefields. While navigating unfamiliar environments and routines...
How to Identify and Manage Emetophobia Triggers
Emetophobia, the fear of throwing up, isn't just about the act itself. It's a web of triggers – sights, smells, sensations, sounds, or even thoughts – that can send a person with this phobia...
How the Covid-19 Pandemic Made My Emetophobia…Better?
As an emetophobe and germaphobe, the last few years weren't exactly easy. The COVID-19 pandemic was a whirlwind of triggers for those of us who fear sickness. Yet, surprisingly, it didn't worsen my...
How to Build a Support System to Cope with Emetophobia
Emetophobia, the fear of vomiting, is often a deeply isolating experience. The stigma, lack of understanding and even the fear of triggering yourself by talking about it can lead to a feeling of...
How to Boost Mental Health & Productivity: The Power of Decluttering
Have you ever felt overwhelmed by a cluttered room, a messy desk, or a packed closet? The disorganization around us can seep into our minds, creating a sense of chaos and hindering our ability to...
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