Emetophobia, or the fear of vomiting (yourself or seeing others), is surprisingly common. Research suggests up to 5% of people struggle with it and many of them are undiagnosed. If you think you might have emetophobia, or are curious about its severity, this short quiz can offer insights into how much it might be impacting your life.
It’s important to remember: A phobia isn’t a simple dislike. It actively interferes with daily life, limiting what you do and causing significant distress.
Instructions: Answer each question honestly. This quiz is not a diagnosis, but it can help you gauge if your fear of vomiting might warrant further exploration with a mental health professional.
Questions:
- Do you experience intense anxiety or panic at the thought of yourself or others vomiting?
- Do you go to great lengths to avoid situations where vomiting might occur (parties, travel, restaurants)?
- Do you have persistent worries about food being contaminated or unsafe to eat?
- Does the sound or sight of someone else being sick trigger extreme discomfort or a panic attack?
- Do you frequently feel nauseous, even when you are not physically ill?
- Has your fear of vomiting impacted your relationships, work, or social life?
- Do you find it difficult to control your thoughts or worries about vomiting?
- Do you restrict your eating or have very specific food rituals due to fear of getting sick?
- Do you worry that you will completely lose control if you vomit?
- Do you avoid taking medication that has nausea as a side-effect?
Scoring:
If you answered ‘yes’ to several questions you might suffer from emetophobia. If this fear causes significant distress or interferes with your life, consider reaching out to a therapist specializing in anxiety disorders.
Disclaimer: This quizz is for informational purposes and should not replace professional guidance.
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