If you ask a “normal” woman what they carry in their bags, the answer might be a good book, keys, makeup, maybe snacks. Now, if you ask me the contents look quite different. I live with emetophobia, the intense and often debilitating fear of vomiting. Emetophobia goes...
Emetophobia, the fear of vomiting, can cast a long shadow over travel experiences, transforming vacations and travels into potential minefields. While navigating unfamiliar environments and routines can be daunting, here are ten tips to help you manage emetophobia...
Emetophobia, the fear of throwing up, isn't just about the act itself. It's a web of triggers – sights, smells, sensations, sounds, or even thoughts – that can send a person with this phobia spiraling into anxiety or panic. Understanding your unique triggers is the...
As an emetophobe and germaphobe, the last few years weren't exactly easy. The COVID-19 pandemic was a whirlwind of triggers for those of us who fear sickness. Yet, surprisingly, it didn't worsen my emetophobia as much as you might expect. Here's why, and how I managed...
Emetophobia, the fear of vomiting, is often a deeply isolating experience. The stigma, lack of understanding and even the fear of triggering yourself by talking about it can lead to a feeling of being trapped in your own anxiety. However, a strong support system is...
For those with emetophobia, the fear of vomiting can cast a long shadow over social situations that involve food. Restaurants, dinner parties, even coffee with a friend – enjoyable experiences for many, can become a source of intense anxiety. The good news is, with...